Watch this video and more on Kripalu Connect
Steven Leonard teaches a meditation that supports you to take a break from doing and simply allow yourself to be with whatever you’re thinking or feeling.
Send love to yourself with a guided audio metta, or loving-kindness, meditation with Monique Schubert.
Pause and connect with gratitude and happiness through a guided practice with Pilin Anice and her daughter, Zuri.
Release tension, pause, and clear the space in your mind and body in this audio meditation lead by Jennifer Reis.