Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

How to Make Kitchari

5-Min • 4m 3s

Up Next in 5-Min

  • Make Your Own Ayurvedic Face Wash

    Lauren Gernady and Erin Casperson demonstrate how to make an easy Ayurvedic face wash or mask.

  • Why Sugar Is a Drug

    Dr. Lisa B. Nelson, Director of Medical Education at Kripalu, talks about the impact sugar has on our bodies and the benefits of cutting down on added sugar.

  • Spice Blends to Enhance Your Meals

    Learn how to mix up your own specialized spice blends with Erin Casperson and Lauren Gernady.