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Take a moment to pause, breathe, and connect with this all-levels meditation lead by Jennfer Reis.
Settle in and let Janna guide you through an easy, hands-free Nadi Shodhana—also known as alternate breathwork breathing practice.
Awaken energy, see more beauty, and feel gratitude with this Padma mudra meditation lead by Jennifer Reis.
Send love to yourself with a guided metta, or loving-kindness, meditation with Monique Schubert.