Watch this video and more on Kripalu Connect
Take a moment, let your body soften, and cultivate trust in this audio meditation with Jennifer Reis.
Steven Leonard teaches a meditation that supports you to take a break from doing and simply allow yourself to be with whatever you’re thinking or feeling.
Send love to yourself with a guided audio metta, or loving-kindness, meditation with Monique Schubert.
Pause and connect with gratitude and happiness through a guided practice with Pilin Anice and her daughter, Zuri.