Watch this video and more on Kripalu Connect
Send love to yourself with a guided metta, or loving-kindness, meditation with Monique Schubert.
Jennifer Reis invites you to go inward with this profound audio meditation, using calming visualizations to help focus on the heart and beyond.
This calming 3-minute audio meditation with Jennifer Reis can be practiced outside, in the car, at your desk—where and when you need it most.
Join Maria Sirois to explore three simple yet essential questions that help us elevate self-care and build resilience.