Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Audio Metta Meditation for Yourself

5-Min • 7m 18s

Up Next in 5-Min

  • Connecting with the Heart Audio Medit...

    Jennifer Reis invites you to go inward with this profound audio meditation, using calming visualizations to help focus on the heart and beyond.

  • Anywhere, Anytime Body Scan

    This calming 3-minute audio meditation with Jennifer Reis can be practiced outside, in the car, at your desk—where and when you need it most.

  • 3 Questions to Support Self-Care

    Join Maria Sirois to explore three simple yet essential questions that help us elevate self-care and build resilience.