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This calming 3-minute audio meditation with Jennifer Reis can be practiced outside, in the car, at your desk—where and when you need it most.
Join Maria Sirois to explore three simple yet essential questions that help us elevate self-care and build resilience.
Take a moment, let your body soften, and cultivate trust in this audio meditation with Jennifer Reis.
Steven Leonard teaches a meditation that supports you to take a break from doing and simply allow yourself to be with whatever you’re thinking or feeling.