Watch this video and more on Kripalu Connect
Maria Sirois teaches a simple yet incredibly powerful practice for building self-compassion and reversing negative thought patterns.
Attune to the beauty and healing power of nature with meditations on water, fire, and wind, led by Micah Mortali.
Jurian Hughes, a voice and movement artist, leads a meditation designed to spark the flow of creative energy that already exists within you.
Micah Mortali describes a mindful communication practice that can be used to strengthen bonds between individuals, families, and larger groups.