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Erin Casperson demonstrates the process for making ghee—clarified butter, used in many Ayurvedic recipes—and explains how it can enhance your meals.
Micah Mortali describes a mindful communication practice that can be used to strengthen bonds between individuals, families, and larger groups.
Erin Casperson and Lauren Gernady demonstrate how to cook this classic Ayurvedic rice-and-bean dish, and explain its health benefits.
Lauren Gernady and Erin Casperson demonstrate how to make an easy Ayurvedic face wash or mask.