Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

3 Questions to Support Self-Care

5-Min • 3m 26s

Up Next in 5-Min

  • Grounding Audio Meditation

    Take a moment, let your body soften, and cultivate trust in this audio meditation with Jennifer Reis.

  • Meditation for Simply Being

    Steven Leonard teaches a meditation that supports you to take a break from doing and simply allow yourself to be with whatever you’re thinking or feeling.

  • Audio Metta Meditation for A Loved One

    Send love to yourself with a guided audio metta, or loving-kindness, meditation with Monique Schubert.