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Micah Mortali describes a mindful communication practice that can be used to strengthen bonds between individuals, families, and larger groups.
Jurian Hughes, a voice and movement artist, leads a meditation designed to spark the flow of creative energy that already exists within you.
Erin Casperson demonstrates the process for making ghee—clarified butter, used in many Ayurvedic recipes—and explains how it can enhance your meals.
Erin Casperson and Lauren Gernady demonstrate how to cook this classic Ayurvedic rice-and-bean dish, and explain its health benefits.