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Join Katie Hagel for a guided calming, grounding yoga practice designed to increase stability for body or mind.
Start your day with this invigorating class with Sadia Bruce that builds heat, clarity, and focus.
Deep stretching and a slowed down flow with Sadia Bruce to prepare for sleep, requiring strap and 2 blankets. No strap? Try a towel, scarf, or robe tie.
Beat the summer heat with Katie Hagel as she guides you through the gentle flow of this Pitta-balancing yoga class to cool down your body and mind.
Poses You'll Experience:
- Exalted warrior
- Seated twists