Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Yoga Practice for Increased Stability

30-Min • 32m

Up Next in 30-Min

  • Energizing Yoga Class to Enhance Clar...

    Start your day with this invigorating class with Sadia Bruce that builds heat, clarity, and focus.

  • Evening Yoga Class with a Strap & Bla...

    Deep stretching and a slowed down flow with Sadia Bruce to prepare for sleep, requiring strap and 2 blankets. No strap? Try a towel, scarf, or robe tie.

  • Cooling Pitta-Balancing Yoga Class

    Beat the summer heat with Katie Hagel as she guides you through the gentle flow of this Pitta-balancing yoga class to cool down your body and mind.

    Poses You'll Experience:
    - Sphynx
    - Half-frog
    - Triangle
    - Exalted warrior
    - Pidgeon
    - Seated twists