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Start your day with this invigorating class with Sadia Bruce that builds heat, clarity, and focus.
Join Katie Hagel for a guided calming, grounding yoga practice designed to increase stability for body or mind.
Deep stretching and a slowed down flow with Sadia Bruce to prepare for sleep, requiring strap and 2 blankets. No strap? Try a towel, scarf, or robe tie.
Beat the summer heat with Katie Hagel as she guides you through the gentle flow of this Pitta-balancing yoga class to cool down your body and mind.
Poses You'll Experience:
- Exalted warrior
- Seated twists