Watch this video and more on Kripalu Connect
Lauren Gernady describes how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep.
Lauren Gernady offers 10 practical and time-tested tips for maintaining healthy weight using the ancient health science of Ayurveda.
Janna Delgado leads four classic pranayama, or yoga breathing practices, designed to increase energy, release tension, and promote immune function.
Aruni Nan Futuronsky leads a mini workshop exploring what compassion means to you, and how you can cultivate it for yourself and others to ease fear and uncertainty.