Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Ayurveda for Healthy Weight Management

30-Min • 31m

Up Next in 30-Min

  • 4 Yoga Breathing Practices to Enhance...

    Janna Delgado leads four classic pranayama, or yoga breathing practices, designed to increase energy, release tension, and promote immune function.

  • Practicing Compassion in the Midst of...

    Aruni Nan Futuronsky leads a mini workshop exploring what compassion means to you, and how you can cultivate it for yourself and others to ease fear and uncertainty.

  • The Five Arenas of Self-Care

    Aruni Nan Futuronsky explains the five arenas of self-care, and how they can support you during challenging times.