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All you need is a half hour to get back to center. Enjoy this calming, empowering class with Monique Schubert.
Lauren Gernady describes how Ayurveda views insomnia; explains why different doshas (Ayurvedic constitutions) experience wakefulness at different times of night; and offers tips for better sleep.
Lauren Gernady offers 10 practical and time-tested tips for maintaining healthy weight using the ancient health science of Ayurveda.
Janna Delgado leads four classic pranayama, or yoga breathing practices, designed to increase energy, release tension, and promote immune function.