Get the energy flowing with this class led by Larissa Hall Carlson.
Janna Delgado leads a complete, nourishing practice done seated in a chair.
Steven Leonard leads you through the five foundational elements of a Kripalu meditation experience.
Aruni Nan Futuronsky leads a mini workshop exploring what compassion means to you, and how you can cultivate it for yourself and others to ease fear and uncertainty.
Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.
Kripalu Executive Chef Jeremy Rock Smith demonstrates how to make this popular and nutritious all-seasons recipe.
Executive Chef Jeremy Rock Smith demonstrates an easy Italian-style bean dish packed with veggies and flavored with citrus, rosemary, and sage.
Janna Delgado leads four classic pranayama, or yoga breathing practices, designed to increase energy, release tension, and promote immune function.
This class with Micah Mortali covers the basics, and is short enough to fit easily into your daily routine.
Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.
Aruni Nan Futuronsky guides a meditation for returning to a place of unchanging safety and calm even in the midst of upheaval.