15-Min

  • How to Make Kale Salad, Kripalu Style

    Kripalu Executive Chef Jeremy Rock Smith demonstrates how to make this popular and nutritious all-seasons recipe.

  • Easy Tuscan Bean Recipe

    Executive Chef Jeremy Rock Smith demonstrates an easy Italian-style bean dish packed with veggies and flavored with citrus, rosemary, and sage.

  • 4 Yoga Breathing Practices to Enhance Vitality

    Janna Delgado leads four classic pranayama, or yoga breathing practices, designed to increase energy, release tension, and promote immune function.

  • Everyday Yoga Routine

    This class with Micah Mortali covers the basics, and is short enough to fit easily into your daily routine.

  • Yoga to Get Grounded

    Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.

  • Meditation for Relaxing into the Unknown

    Aruni Nan Futuronsky guides a meditation for returning to a place of unchanging safety and calm even in the midst of upheaval.