Watch this video and more on Kripalu Connect
Aruni Nan Futuronsky explains the five arenas of self-care, and how they can support you during challenging times.
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.
Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.
Get the energy flowing with this class led by Larissa Hall Carlson.