Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Breathing Practices to Boost Energy and Vitality

15-Min • 13m

Up Next in 15-Min

  • Silk-Reeling Qi Gong Meditation

    Sage Brody leads a meditative and flowing practice of qi gong to support you in feeling centered and grounded.

  • The Five Arenas of Self-Care

    Aruni Nan Futuronsky explains the five arenas of self-care, and how they can support you during challenging times.

  • Nature Meditation (Indoor or Outdoor)

    Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.