Watch this video and more on Kripalu Connect
Try these four breathing practices guided by Steven Leonard to boost your energy and sense of aliveness in your body and mind.
Sage Brody leads a meditative and flowing practice of qi gong to support you in feeling centered and grounded.
Aruni Nan Futuronsky explains the five arenas of self-care, and how they can support you during challenging times.
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.