Watch this video and more on Kripalu Connect
Smiling releases chemicals in your brain that elevate your mood and decrease stress. Join Evelyn Gonzalez to access positive energy with a practice of inner smiling.
Christopher Holmes leads a sequence of evidence-based yoga breathing practices that can help bring more calm, clarity, and presence into your daily life.
Practice tree pose, warrior pose, and others in this strength-building flow lead by Pilin Anice and her daughter Zuri.
Join Monique Schubert for a seated, guided loving-kindness meditation and breath while you connect with the world around you.