Watch this video and more on Kripalu Connect
Sage Brody leads a meditative and flowing practice of qi gong to support you in feeling centered and grounded.
Aruni Nan Futuronsky explains the five arenas of self-care, and how they can support you during challenging times.
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.
Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.