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Drop in and join Steven Leonard as he guides you through a classic mantra meditation designed to relax and calm the nervous system.
Let Katie Hagel guide you through a cooling, calming, visualization meditation designed for summertime or feeling excessive heat in the body or mind.
Christopher Holmes describes the foundational Kripalu practice of BRFWA (Breathe, Relax, Feel, Watch, Allow), describes how it supports us in navigating intense emotions, and leads a short meditation.
"None of us do this life thing alone. We all do better when we remember to stay connected." — Maria Sirois
In this short video, Maria Sirois describes the three types of beneficial connections in relationships that can support us when we’re under stress.