Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Pitta Cooling Meditation

15-Min • 11m

Up Next in 15-Min

  • Mantra Meditation to Create Calm

    Drop in and join Steven Leonard as he guides you through a classic mantra meditation designed to relax and calm the nervous system.

  • A Practice for Riding the Wave of Emo...

    Christopher Holmes describes the foundational Kripalu practice of BRFWA (Breathe, Relax, Feel, Watch, Allow), describes how it supports us in navigating intense emotions, and leads a short meditation.

  • Tai Chi for Mind/Body Health

    Greg DiLisio guides you through a centering Tai Chi meditation that is great for focusing the mind, cultivating health and stabilizing your core.