Watch this video and more on Kripalu Connect
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.
Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.
Get the energy flowing with this class led by Larissa Hall Carlson.
Janna Delgado leads a complete, nourishing practice done seated in a chair.