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Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.
Get the energy flowing with this class led by Larissa Hall Carlson.
Janna Delgado leads a complete, nourishing practice done seated in a chair.