Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Audio Metta Meditation for the World

15-Min • 9m 44s

Up Next in 15-Min

  • Stretch Break in Your Chair

    Been sitting all day? Take a stretch break with Michelle Dalbec to release tension in the hips and back—without leaving your chair.

  • Meditation for a Happy Heart

    Breathe in and cultivate love for self and others in this standing meditation with Pilin Anice and her daughter Zuri.

  • Prana Meditation to Increase Focus an...

    Steven Leonard guides a meditation practice that enhances prana—the flow of energy—and emphasizes feeling over thinking.