Watch this video and more on Kripalu Connect
Breathe in and cultivate love for self and others in this standing meditation with Pilin Anice and her daughter Zuri.
Steven Leonard guides a meditation practice that enhances prana—the flow of energy—and emphasizes feeling over thinking.
Join Pilin and her daughter Zuri for a twisted yoga sequence. Release stress, wring out your body, and have fun in this engaging practice.
Micah Mortali offers a practice for refreshing the eyes and mind after focusing on a screen.