Watch this video and more on Kripalu Connect
Drop in and join Steven Leonard as he guides you through a classic mantra meditation designed to relax and calm the nervous system.
Christopher Holmes describes the foundational Kripalu practice of BRFWA (Breathe, Relax, Feel, Watch, Allow), describes how it supports us in navigating intense emotions, and leads a short meditation.
Greg DiLisio guides you through a centering Tai Chi meditation that is great for focusing the mind, cultivating health and stabilizing your core.
Janna Delgado introduces you to Sama Vriti, also known as Pace Breathing, which is a practice that balances body, breath and mind.