Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Grounding Visualization Meditation

15-Min • 17m

Up Next in 15-Min

  • Smiling Meditation

    Smiling releases chemicals in your brain that elevate your mood and decrease stress. Join Evelyn Gonzalez to access positive energy with a practice of inner smiling.

  • Yoga Breathing Practice for Clarity a...

    Christopher Holmes leads a sequence of evidence-based yoga breathing practices that can help bring more calm, clarity, and presence into your daily life.

  • Warrior and Standing Pose Yoga Flow

    Practice tree pose, warrior pose, and others in this strength-building flow lead by Pilin Anice and her daughter Zuri.