Watch this video and more on Kripalu Connect
Micah Mortali offers a practice for refreshing the eyes and mind after focusing on a screen.
Relieve built-up tension from tech use, typing, driving, or lifting in this stretch break with Michelle Dalbec.
Try these four breathing practices guided by Steven Leonard to boost your energy and sense of aliveness in your body and mind.
Sage Brody leads a meditative and flowing practice of qi gong to support you in feeling centered and grounded.