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Relieve built-up tension from tech use, typing, driving, or lifting in this stretch break with Michelle Dalbec.
Micah Mortali offers a practice for refreshing the eyes and mind after focusing on a screen.
Try these four breathing practices guided by Steven Leonard to boost your energy and sense of aliveness in your body and mind.
Sage Brody leads a meditative and flowing practice of qi gong to support you in feeling centered and grounded.