Watch this video and more on Kripalu Connect
Join Janna Delgado for a brief breath exploration to cultivate mindfulness. Learn the components of full yogic breathing, or Dirgha Pranayama
Let Katie Hagel guide you through a cooling, calming, visualization meditation designed for summertime or feeling excessive heat in the body or mind.
Drop in and join Steven Leonard as he guides you through a classic mantra meditation designed to relax and calm the nervous system.
Christopher Holmes describes the foundational Kripalu practice of BRFWA (Breathe, Relax, Feel, Watch, Allow), describes how it supports us in navigating intense emotions, and leads a short meditation.