Watch this video and more on Kripalu Connect
Christopher Holmes describes the foundational Kripalu practice of BRFWA (Breathe, Relax, Feel, Watch, Allow), describes how it supports us in navigating intense emotions, and leads a short meditation.
Greg DiLisio guides you through a centering Tai Chi meditation that is great for focusing the mind, cultivating health and stabilizing your core.
Janna Delgado introduces you to Sama Vriti, also known as Pace Breathing, which is a practice that balances body, breath and mind.
"None of us do this life thing alone. We all do better when we remember to stay connected." — Maria Sirois
In this short video, Maria Sirois describes the three types of beneficial connections in relationships that can support us when we’re under stress.