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Steven Leonard leads you through the five foundational elements of a Kripalu meditation experience.
Janna Delgado leads a complete, nourishing practice done seated in a chair.
Aruni Nan Futuronsky leads a mini workshop exploring what compassion means to you, and how you can cultivate it for yourself and others to ease fear and uncertainty.
Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.