Watch this video and more on Kripalu Connect

Watch this video and more on Kripalu Connect

Start your free trial

Already subscribed? Sign in

Classic Kripalu Meditation

15-Min • 15m

Up Next in 15-Min

  • Practicing Compassion in the Midst of...

    Aruni Nan Futuronsky leads a mini workshop exploring what compassion means to you, and how you can cultivate it for yourself and others to ease fear and uncertainty.

  • Self-Care the Ayurvedic Way

    Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.

  • How to Make Kale Salad, Kripalu Style

    Kripalu Executive Chef Jeremy Rock Smith demonstrates how to make this popular and nutritious all-seasons recipe.