Watch this video and more on Kripalu Connect
Steven Leonard leads you through the five foundational elements of a Kripalu meditation experience.
Aruni Nan Futuronsky leads a mini workshop exploring what compassion means to you, and how you can cultivate it for yourself and others to ease fear and uncertainty.
Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.
Kripalu Executive Chef Jeremy Rock Smith demonstrates how to make this popular and nutritious all-seasons recipe.