Practice tree pose, warrior pose, and others in this strength-building flow lead by Pilin Anice and her daughter Zuri.
Join Monique Schubert for a seated, guided loving-kindness meditation and breath while you connect with the world around you.
Been sitting all day? Take a stretch break with Michelle Dalbec to release tension in the hips and back—without leaving your chair.
Breath in and cultivate love for self and others in this standing meditation with Pilin Anice and her daughter Zuri.
Steven Leonard guides a meditation practice that enhances prana—the flow of energy—and emphasizes feeling over thinking.
Join Pilin and her daughter Zuri for a twisted yoga sequence. Release stress, wring out your body, and have fun in this engaging practice.
Micah Mortali offers a practice for refreshing the eyes and mind after focusing on a screen.
Relieve built-up tension from tech use, typing, driving, or lifting in this stretch break with Michelle Dalbec.
Try these four breathing practices guided by Steven Leonard to boost your energy and sense of aliveness in your body and mind.
Sage Brody leads a meditative and flowing practice of qi gong to support you in feeling centered and grounded.
Aruni Nan Futuronsky explains the five arenas of self-care, and how they can support you during challenging times.
Micah Mortali explains how a “sit spot” practice enhances awareness of the land we live on, and leads a guided meditation that you can do outdoors or by a window at home.
Take a mindful walk through the woods, in your backyard, or through your neighborhood with Micah Mortali's guided meditation.
Get the energy flowing with this class led by Larissa Hall Carlson.
Janna Delgado leads a complete, nourishing practice done seated in a chair.
Steven Leonard leads you through the five foundational elements of a Kripalu meditation experience.
Aruni Nan Futuronsky leads a mini workshop exploring what compassion means to you, and how you can cultivate it for yourself and others to ease fear and uncertainty.
Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.
Kripalu Executive Chef Jeremy Rock Smith demonstrates how to make this popular and nutritious all-seasons recipe.
Executive Chef Jeremy Rock Smith demonstrates an easy Italian-style bean dish packed with veggies and flavored with citrus, rosemary, and sage.
Janna Delgado leads four classic pranayama, or yoga breathing practices, designed to increase energy, release tension, and promote immune function.
This class with Micah Mortali covers the basics, and is short enough to fit easily into your daily routine.
Jennifer Reis guides you through a Five Element Yoga Flow designed to help you feel grounded and calm.
Aruni Nan Futuronsky guides a meditation for returning to a place of unchanging safety and calm even in the midst of upheaval.